Video Library

Please read before participating in any class: Yoga is a physical activity. To reduce and avoid injury, please check with your doctor before beginning. Most importantly, be mindful of your body and listen in. After all you know your body best. If you experience pain, stop and investigate. By participating in these classes or videos, you are doing so at your own risk. Agingwithyoga.com (Anna Chiandet) will not be responsible or liable for any injury or harm. Thank you for your understanding.

Yoga Bits N Bites

A collection of videos that address common complaints and sore spots.

Sore back after standing for a while? Mountain Pose is not only a foundational yoga posture, it can give us the key to improving our posture so we can stand longer without lower back pain.

Practice using your own strength to get up off a chair or the floor rather than pushing yourself up using the table, sofa, floor. So important to maintain this skill as we age.

Foundational & Targeted Practices

Work on your core techniques and specific areas of focus.

Foundational yoga posture that helps our standing and sitting.

There isn’t anything better than a really good hamstring stretch. This video will show you how to keep your hamstrings strong and limber.

(HOT TIP: hamstring health = lower back health)

Morning Yoga

Start your day with a gentle and peaceful practice

Join me for 25 minutes of early morning yoga stretches to prime your body for the day.

A lovely way to start your mornings gently warming up your spine with all the movements it's designed for.